Monthly Archives: December 2013

Eating Healthy Costs Only $1.50 A Day More Than Eating Unhealthy

Yet, a new study shows the difference in cost between an unhealthy diet and the healthiest diet is just $1.50 a day, on average, for one person. The research, conducted by the Harvard School of Public Health (HSPH) and published online in the British Medical Journal, is the first to systematically evaluate the scientific evidence for what’s become conventional wisdom, http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html according to lead author Mayuree Rao, a junior research fellow in the department of epidemiology at HSPH. While $1.50 a day doesn’t seem like much of a financial burden, the problem arises when that cost per year (about $550) is multiplied out for a family of four (about $2,200). This, the authors note, could burden low-income families. Still, the authors point out, $550 per person per year is a relatively small amount of money when compared with medical costs associated with diet-related chronic diseases that can result from eating an unhealthy diet. It is a well-known that high-fat diets can lead to heart disease and other chronic medical conditions, but a recent international study, which included researchers from Yale University and the University of Erlangen-Nuremberg, among others, published in the journal Nature, showed that foods high in salt may be a factor in increased numbers of auto-immune diseases. Autoimmune diseases are those in which the immune system, which protects against germs, erroneously attacks healthy tissue.
For the original version including any supplementary images or video, visit http://www.mainstreet.com/article/family/family-health/eating-healthy-costs-only-150-day-more-eating-unhealthy

Healthy eating myths exposed

To be a kid again! Keri Russell fits in some festive fun with her children on school pick up in snowy New York

Hamburger and fries: 459 cals, 9.6g fat. Chicken and bacon salad with ranch dressing: 697 cals, 28.1g fat. The salad contains more calories than the burger and the dressing has more fat than the chips. However, the fries garcinia cambogia side effects may be high in transfats which contribute to raising cholesterol levels. The salad will contain more vitamins and counts as a vegetable portion.
For the original version including any supplementary images or video, visit http://www.dailymail.co.uk/health/article-207736/Healthy-eating-myths-exposed.html